"SWEET CHARITY" Tryouts!

Hey! Thanks to everyone for your emails and IM's. I have been extremly busy lately. It's nice to know I've been missed! My workout and diet haven't changed much in the past couple of weeks. I worked legs today and increased the workout somewhat. You can compare this to the last couple of weeks workout to see how slowly progressive it was. No problems with working legs! I have not seen the chiropractor in weeks. I feel like my body is ready to train hard again! I am getting so excited about this year's plans. I have alot in store ahead of me!

I used to do alot of acting in musicals in High school and college. I have decided to be in another show at our local community theater here in town. I love the choreographer Bob Fosse. His style of dancing is very cool! I have had a couple of practices so far and am enjoying the dancing so much. Another way for me to get extra cardio in....haha! Being in the show also helps motivate me to stay on track and meet my goals. I will post some pics of some of the past shows I've been in.

Leg Workout:
Walking dumbbell Lunges 15# 2 Laps
Smith Machine Squats 115# 2x15
1-Legged Lying Leg Curl 15# 1x15
Leg Ext. 85# 1x15, 80# 1x15
Romanian Deadlifts 35# 1x20
1-Legged Leg Press 135# 2x20
ABD Machine 70# 1x30
ADD Machine 70# 1x30
Standing Calf Raises 125# 1x20, 1x15
Stretching 4 minutes

PEOPLE NEVER IMPROVE UNLESS THEY LOOK TO SOME STANDARD OR EXAMPLE HIGHER OR BETTER THAN THEMSELVES. ~ Tyrone Edwards