Easy Legs!

Today, I had an easy leg workout planned. Minimum rest between sets. This workout took me about 22 minutes to do. Each exercise was performed for 2x12-15 unless otherwise noted.

Smith Machine Squats - 95# (my left knee was hurting a bit so I kept the weight low)
Front Squats with ball - no weight, below parallel, very slow and controlled holding down at the
bottom for a few seconds
One Legged Leg Press - 135#
Lying Leg Curls - 30# (hamstrings are so tight, have to get into this area real slow, weak)
Leg Extentions - 80#
Inner Thigh Machine - 50# 1x30
outer Thigh Machine - 70# 1x30 (I keep the reps here real high and only perform giant sets
cause I only want this muscle toned and don't want them to grow)
Walking dumbbell Lunges - 15# 1 lap around gym

I felt great when I finished except for some slight knee pain. I went to the chiropractor and was reevaluated again for treatment. Had Outback for supper tonight....I'm addicted to it. It is crucial to eat protein after training with weights to help your muscles recover and heal properly. I am anemic also and so it's even more important for me to keep an eye on my iron consumption. I only eat Sirloin or the Fillet Mignons cut.

NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE.