What's up with this weather?
Hey! Sorry, I haven't written in awhile. It has been hectic getting back into routine since the holidays. I have been staying very active with my PE classes. I went to a workshop this past week on a new curriculum based on fitness. It felt like I was at an aerobic workshop. It was really neat. I did a basketball aerobic warm up with the kids everyday this week! They seemed to really enoy it. I am fighting a cold I think. I have been coughing everyday and not feeling very well. I watched the movie "Super Size Me". OMG!! I think everyone should see it! It's amazing what eating McDonald's can do to your body everyday for 30 days straight! I need to go to the grocery store. If I don't keep good food at home and run out, that's when I will want to just grab some fast food cause it's more convenient. But we can't get in the habit of doing that or we become overweight and tired all the time. This week, I am working each body part a little heavier. I am increasing my weight and will decrease my reps some just to shock my muscles. I don't know what's going on with the weather. Yes, I live in Louisiana and yes it's crazy but right now it is just unreal!! One day it will be 74 degrees and high humidity and the next it will be 30 degrees and freezing!!! What's up with that?? I can't make myself workout in really cold or hot weather. I feel very uncomfortable and don't like what it's doing to my cardiovascular system. Right now, I am playing it by ear. The New Year rush is here at the gym so you have to wait on equipment. That is the worst! I would rather just workout at home then have to deal with all that! I just bought some 15 # dumbbells recently so that will help out some. Now, I need some 20's.
IT'S HARD TO BEAT A PERSON WHO NEVER GIVES UP. ~ Babe Ruth
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