30 Minutes!

Today, it seemed I was pressed for time everywhere! Tonight's Aerobics class went well. I taught Buns class and then Kickboxing. My legs are sore from all the activity this week. I managed to get through ok. I did 30 minutes of weights for chest, shoulders and triceps. I did not rest between sets. All sets were slow and controlled.

Incline Dumbbell Press 20# 1x15, 25# 1x15, 30# 1x15
Incline Chest Press Machine 70# 2x12
Pushups 1x15 to failure
Barbell Shoulder Press 35# 2x12 (I find this exercise to really hit my front delts well)
Shoulder Press Machine 50# 1x8, 40# 1x10
Dumbbell Side Lat Raises 12# 2x12
2-arm Dumbbell Overhead Ext. 20# 1x15, 1x12
Reverse 1-arm Cable Tricep Ext. Kick back 15# 3x15

TO BE THE BEST, YOU HAVE TO BEAT THE BEST.