Nice Weather Outside!

Today was awesome! The weather was beautiful! It was kinda windy but warmer like in the 60's. I ran some errands and went and did stadiums. We did 6 at a low level intensity. My left knee was acting up some?.....I hope this is not going to be an ongoing problem. I haven't been to the chiropractor in awhile. I worked chest, shoulders and Triceps today. My routine was fairly fast paced, 2x12-15 per exercise. These were my exercises today:

Warm up: Pushups: perform 2, rest at bottom for 2, perform 3, rest at bottom for 3.......made it to 8 today.

Incline Dumbell Press - 15#, 20#, 25#
Military Press - 15#, 20#, 25#
side lateral raises - 15#
lying tricep extentions - 35#
Tricep Pushdowns - 75#

I felt good and had a pretty good pump especially in my chest and triceps. My diet was pretty much the same today as during last week. Feeling good!

OPPORTUNITY DANCES WITH THOSE WHO ARE ALREADY ON THE DANCE FLOOR.