It's Crazy! Crazy!

Well, the Christmas holidays are approaching fast and I am also scurring around trying to buy last minute gifts and such. I have been inconsistent and naughty in my working out and eating habits. But, I'm like this every year! I am not perfect by no means. I know how I am. I will get back in to it in January and will stay on track while other peolple with their New Years resolutions drop out one by one. I go to the gym and find myself answering questions about diet and exercise and visiting. It's the season to be jolly! The gym is still packed here, it has not slacked off too much. One day last week, I knew I didn't have much time to workout so I decided to do one exercise for back and bi's and call it a day. I did the front Lat Pulldown 3x12-15 80#, 90# 100#. Then I did pyramid sets with pushups. You do 2, hold at top and rest for 2, did 3, hold at top and rest for 3, ....... I was a little sore the next day. I could really feel that in my back. I still have some shopping to do. I wasn't too bad in New Orleans last weekend. I ate mostly fish and potatoes. My weight is fluctuating 2-3 pounds but it is still in the acceptable range. Measurements, including body composition will be taken the first of the year. I will post some pictures of New Orleans as soon as they get developed. Happy Holidays! Remember balance and moderation is the key to managing holiday stresses!