I slept pretty good last night. Today I felt much better. I woke up hungry. That's always a good sign. It means your metabolism is working good. If you are never hungry, it means your metabolism has shut down and you are not burning calories efficiently. This usually happens when people skip meals. A balanced diet and regular workouts can get your meatabolism back on track. My diet today was:

Breakfast: 4 egg whites, serving of grits, 1 cup of skim milk
Lunch: 2 1/2 cups of Goulash (pasta, meat, tomato sauce)
Snack: Myoplex (they are on sale right now at GNC)
Supper: 1 1/2 cups of seasoned rice and chicken breast, 1/2 cup 2% milk

One person showed up for aerobic class tonight. We visited awhile. I enjoy meeting new people and talking about working out and stuff. I went to the weight room and did compound circuit sets:

Warm up: 30 Pushups, 10 Dips
Shoulder press 20# Dumbbells
Tricep Pushdowns 40# 3x15-20
side lateral raises 15#
Chest Press Machine 60#
Pushups to Failure ( I could ony do 10 now)

I felt kinda weak. I rested no more than 5-10 seconds between exercises. I worked Chest, shoulders and Triceps. I haven't done much cardio this week. I'd rather make sure I lift right now. Cardio will come. The more muscle you have the more fat you burn.

FAITH HAS WON MANY A RACE.