Camo Day!

Today was "Camoflauge Day" at school. This has been an exciting and fun week for the kids. I believe the teachers have had just as much fun dressing up! My diet has turned to "WHATEVER" this week. I desperately need to go grocery shopping. I will this weekend. My "Buns" aerobic class was pretty good tonight. I had a good turn out. It seems like there are always new people coming to class. I don't have "regulars" right now it seems. The Aerobic Fitness class brought a few new students. One of my students, (not new) said she has lost 50 pounds since this past June! I am so excited for her. I could tell she'd lost some weight. I love it when people progress in their workouts! It makes me feel good about helping out, guiding them to their desired goals! It was kinda hot in the aerobics room. It seems to be that way lately. I worked legs today with just dumbells, no machines. I did some squats and lunges until I felt the "burn". I will start working them harder in a couple of weeks. I go to the chiropracter tomorrow and will ask how my pinched nerve is doing. My lower back is tight right now. I probably need another massage. The cold weather is coming! I really don't enjoy it. I believe I have SAD, Seasonal Affective Disorder. Winter depresses me. I can't stand the way I look in blue jeans sometimes. It depends on the brand, I guess. I have to lay in the sunbed at least twice a week in the winter so I wont become depressed! It is good hunting and football weather though. I try to keep an open mind and look at the good in everything.

EXCELLENCE IS NEVER AN ACCIDENT; IT IS ALWAYS THE RESULT OF HIGH INTENTIONS, DETERMINED EFFORT, AND SKILLED EXECUTION.