Cramps!
The past 3 days I have taken in 50 carbs, 220 grams of protein, 15-20 grams of fat and only about 1300 mg of sodium....Tonight I got the worst calf cramp...it is still tight and hurting.....I did 34 minutes of cardio this morn and 37 minutes tonight achieving 7 miles total. I am drinking a gallon of water daily, that 's including Crystal Light I will increase my potassium a little more. I have been outside about 3-4 hours a day teaching PE. It has been so hot and humid here already in MAY! They say this summer is going to be real bad. I may add more sodium back into my diet since I'm cramping. I was eating these packaged chicken breasts by Pilgrims Pride that had 300mg per breast. .....Like I said, take good notes on everything you do and assess yourself daily to see what's working, what's not and needs changing. "NEVER, NEVER, NEVER, NEVER, GIVE UP." ~ Winston Churchill |
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home