6 Weeks Out!
I still weigh 127# ?..for some reason I am stuck at this weight?. I have lost inches. I have gone from size 7 to size 5 and lost 1 ? inch in hips, 1 inch in thighs since March. I feel myself losing fat and keeping muscle?..last year, I felt skinny, this year I feel small and tight?.I have really concentrated more on my diet this year and started eating stuff I never do?.like sweet potatoes and oatmeal....my body is in shock?but I am menstruating and have gone on a BINGE TONIGHT!!! OH LORD!! MY diet is full of SUGAR!! I ate some pizza, candy bars and lots of oatmeal tonight?.I am craving carbs like CRAZY!!??I am getting so nervous and my stress level has increased a lot lately! Personal Training is booming! I feel really bad about cheating on my diet but I.......stay positive!! I keep telling myself that.....I will get back on track!! l will not train any muscle group more than once per week...... I will mainly just get a pump and move on...I will continue doing lunges, kickbacks, plies, step-ups, and little moves with only my own body weight... CARDIO!! CARDIO!!......some days are harder than others to try and get it all in. "EVERY GREAT ACHIEVEMENT IS THE RESULT OF A HEART ON FIRE." I'm very determined and stubborn. There's a desire in me that makes me want to do more and more, and to do it right. Each of us has a fire in our heart for something. It's our goal in life to find it and to keep it lit. - Mary Lou Retton (Olympic Gold Medalist, Gymnastics) |
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