My Birthday Week!

The show is over now. 14 great performances! My birthday was this week so I slipped with my diet. 3/26 I will be 10 weeks out from Southern Classic and 12 weeks out from Jr. Nationals. I am keeping my protein up from 100-120 grams a day, my carbs I have been staggering between 100-250 consuming 15-30 grams of fat and keeping my calories between 1400-2000 daily. Protein consists of Myoplex and ABBS (American Bodybuilding Products), chicken breasts, egg whites and skim milk right now. Carbs consist of grape nuts, grits, sweet peas and some low fat cookies (yeah, i know.....I will have to cut those out soon...lol). I've been drinking lots of water, Crystal Light and Sprite every now and then. I will start cutting dairy products and bread out gradually and increase my fish intake and green vegetables. Cardio will be increased to at least 1 hour a day, prob broken down into two 30 minute cardio sessions as to keep my metabolism up. Supplements right now consist of Multi vit and mineral, fish oil, Ester-C, L-glutamine 500 grams, other amino acids. Next week, starting Monday I will start my NO2, extra Vit. C and E, vanadyl sulphate, Calcium, Stacker 3 (still have 2 bottles left-with ephedrine!) chromium picolinate and magnesium and potassium. Workouts consist of: Mon and maybe Thursday: CHEST, SH, TRI- incline dumbell press, pushups to failure DB military press, side lateral raises, rope pulls for rear delts 3x15, Tricep Pushdoens, Rope, Kickbacks Tues and maybe Fri: BACK, BI's- close-grip lat pulldown, one arm bent rows, hyperextensions for lower back, prone rear delt db raises, 21's barbell curls, inclined alt DB curls, one arm cable curls OR concentration curls Wed: LEGS: smith mach squats 135# 3x20, 45 degree leg press 310# 2x20, one legged leg press 135# 3x15-20, walking lunges no weight 2-3 laps around gym floor, lying leg curls or standing one legged leg curls, bent deadlifts 145-150# 2-3x20, inner thigh and outter thigh machines 1 giant set 50 reps, butt buster 3x20, cable glute kickbacks 3x25 I just started tanning now since the show is over. Time flies when you are BUSY!! "THE GREATER THE OBSTACLE, THE MORE GLORY IN OVERCOMING IT. ~ Moliere